Welcome!

Maybe you’re here because you struggle with consistency.

You start strong… and then something shifts.
You lose momentum, feel exhausted, and fall back into old patterns.

It’s frustrating, especially when you know what to do.

That’s because burnout isn’t just about what you do.
It’s about how your nervous system has adapted to stress.

In my trauma-informed coaching, we go deeper than surface-level habits.
We look at how your past experiences, stress patterns, and daily lifestyle are shaping your energy, cravings, and overall health.

Together, we focus on:

  • regulating your nervous system so your body can actually feel safe

  • rebuilding energy without pushing harder

  • reducing stress-driven eating and constant cravings

  • creating sustainable routines that work with your life

  • helping you feel calm, clear, and back in control

This isn’t about restrictive diets or perfect routines.
It’s about understanding your body, and finally supporting it in a way that lasts.
You don’t need to try harder. You need a different approach.

My Approach:

Burnout isn’t a motivation problem, it’s a regulation problem.

I help you restore your energy by addressing what’s actually driving your burnout:

  • Nutrition → stabilize energy, reduce cravings

  • Nervous system → lower stress reactivity and overwhelm

  • Sleep & recovery → support deep, consistent rest

  • Mindset → shift patterns like all-or-nothing thinking and self-pressure

  • Active rest → learn how to recharge in ways other than sleep

  • Daily habits → build routines you can actually sustain

This is personalized.
Because burnout doesn’t look the same for everyone and your plan shouldn’t either.
This isYOUR Journey, on YOUR terms.

So you can feel clear, energized, and consistent again.

My Program is for you if you:

  • Feel overwhelmed, mentally drained, or struggle to stay focused throughout the day

  • Start routines strong, but can’t seem to stay consistent

  • Feel exhausted even after a full night of sleep

  • Experience frequent cravings, especially for sugar or salt

  • Use food to cope with stress, emotions, or fatigue

  • Struggle to prioritize yourself or maintain boundaries in daily life

  • Feel “on edge,” irritable, or emotionally reactive

  • Notice physical signs of stress (tension, headaches, low energy)

  • Have trouble falling asleep or staying asleep

  • Want to feel calm, clear, and back in control of your body

  • are ready to stop pushing harder and start working with your body

Book a Free Consultation
Book a Free Consultation

Disclaimer:

While my services are trauma-informed and designed to support your healing journey, they are not a substitute for therapy or medical treatment. I am not a therapist, and my coaching is not intended to “diagnose”, “treat”, or "cure".

My role is to support you in managing the day-to-day effects of stress and burnout, including things like low energy, cravings, and nervous system dysregulation through nutrition and lifestyle changes.

What’s Included:

3 months of one-on-one work

  • weekly video or audio coaching calls(12 calls total)

  • Accountability with a nutrition, sleep, and stress management coach

  • Mindset support

  • Regular private Q&A support

  • Personalized guidance to finally reach your specific health goals

  • The option to renew

Learn more
Learn more

Testimonials:

  • “ Working with Mana has been a life-changing journey! For years, I wrestled with stress and felt overwhelmed by the smallest tasks, caught in a relentless cycle of anxiety and tension. Finding Mana was a stroke of luck! From our initial consultation, Mana provided a comforting presence, making me feel truly heard and acknowledged. She steered me towards a holistic approach to managing stress that was completely new to me. The personalized strategies, guidance, and steadfast support I received in our sessions have been priceless. I now possess a set of skills that enable me to navigate stress with awareness and confidence, truly embracing a life of balance and peace."

    Justine

  • "Thanks to Mana, I don't have to deal with my restless leg syndrome anymore! I'm sleeping so much better now, and it's made a huge difference in my life. Her personalized approach and recommendations has really made all the difference. I can't thank her enough!"

    Marzi Nadali

  • For the past few years, I was having a hard time regulating my appetite. I researched all types of diets and nutritional advice online, but nothing seemed to really help or was too expensive or too unreasonable for my lifestyle. Mana has been an amazing nutritional coach! Within the first month of working with Mana and implementing her advice, I was able to maintain more energy throughout the day as well as better understand my own appetite. Mana helped me find a routine that worked within my work schedule and budget and her motivation and passion for health inspired me to continue making health life choices though difficult times. If you are serious about making healthier life choices, Mana is serious about helping you achieve those goals, as she definitely has the knowledge and personality to get you there.

    Nicholas Law

  • “Thanks to Mana, my life is so much easier now that I know what a nutritious meal should look like. I eat all of my favourite foods, and I'm still able to lose fat without ever feeling hungry!"

    Ben Salimy

  • 1:1 Coaching

    Are you ready to break free from the grips of stress and step into a life of balance and tranquility? Let's connect and begin fostering a healthier, more harmonious relationship with your mind and body.

    Book Your Free Consultation